Turkey, Tofu, Zucchini Patties
Here's another summer squash recipe
1 1/4 lb. 93% lean ground turkey
2 medium summer squash grated- I used italian zucchinni
1 egg
1/2 cup oat bran
1 onion, diced
1 slice whole wheat bread, crumbled
1 tsp. salt & pepper or to taste
1 tbsp. hot sauce or pepper flakes
1/2 block silken tofu, drained
Mix all ingredients together and form into patties. Mixture a bit messy Add 1 tbsp. oil to frying pan and fry patties till brown on both sides- approx. 15-20 minutes.
Great for sandwiches, with brown rice,
I'm sure everyone has a recipe like this. You could use carrots instead of squash, add diced green peppers, mushrooms, etc. Seasonings like basil, cumin, garlic are great too with this recipe. It's sort of everything and the kitchen sink type of recipe.
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